directions_bikeAfternoon Mountain Bike Ride
Poduriť 🚬🪨
Activity effort 89/11(1h55/13m)
Day effort 89/11(1h55/13m)
Week effort 93/7(5h8/21m)
Added by https://8020training.app
-- Intervals icu --
Wind: SSE 5 - 7 km/h Gusts 9 - 19
Headwind: 30% 34m59s
Tailwind: 28% 33m34s
Temp: 7.7 to 11.8 °C avg 9.5
Feels like: 5.1 to 8.6 °C avg 6.6
Clouds: 52%
⛰️ Havran (390 m) • 🚴⬆️ 2025 = 26,469 m | 🌐 summitbag.com
📈 aiendurance.com summary:
External stress score: 91
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,0 km/h | 53,5 km/h |
| Výkon | 189 W | - |
| Tepová frekvencia | 145 bpm | 172 bpm |
| Energetický výdaj | 1 413 kcal |
cloudPodmienky
| Priemerná teplota | 14 °C |

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